Questioning fibromyalgia

Is it possible to exercise with the muscle aches and pain of fibromyalgia without causing more pain?

Fibromyalgia causes debilitating muscle aches and pain.

Tenderness in your muscles and surrounding soft tissues, sleep difficulties, fatigue, and headaches all are symptoms that may cause one not to want to exercise.

We all know what they say exercise and activity allows patients to have some control over fibromyalgia and its pain.

I’ve started with 10 to 15 minutes of walking or another gentle exercise and stretching after my workout, when my muscles are warmed. During the week, I plan to take a few minutes to try some very light weights.

Muscle aches from overuse and fibromyalgia often respond well to massage. Gentle stretching exercises after a long rest period are also helpful. Regular exercise can help restore proper muscle tone. Walking, cycling, and swimming are good aerobic activities to try. A physical therapist can teach you stretching, toning, and aerobic exercises to feel better and stay pain-free. Begin slowly and increase workouts gradually. Avoid high-impact aerobic activities and weight lifting when injured or while in pain. Be sure to get plenty of sleep and try to reduce stress. Yoga and meditation are excellent ways to help you sleep and relax. If home measures aren't working, your health care provider may prescribe medication or physical therapy, or refer you to a specialized pain clinic.

I’m ready for Winter to go away,

for the sun to shine and the Spring to bring me some happiness!